Sports injuries are becoming increasingly common and account for many injuries in children and adolescents. With more active children participating in sports and various kinds of activities, parents need to provide them with the right protective gear and minimise the occurrence of injuries as much as possible. While minor cuts and scratches are inevitable, the
Lower back pain is a highly prevalent condition. At some point in their lives, most individuals have experienced back pain. It remains an ongoing issue for many people and is the leading cause of work absences and disability globally. Back pain can manifest in various ways, from mild discomfort lasting a few days to excruciating
Introduction When the blood flow to the heart is reduced or blocked, the blockage is usually caused due to fat buildup, cholesterol, and other factors. These buildups or deposits are called plaque, and the process of plaque buildup is called atherosclerosis. Sometimes, the plaque can form a clot that blocks or reduces the blood flow,
Introduction of healthy spine A healthy spine posture is crucial for controlling the body’s vital functions. It provides structural support and maintains an upright posture, enabling us to move and protect the spinal cord and nerve roots. This, in turn, helps us perform everyday tasks with ease. Additionally, the spine plays a crucial role in
Introduction Drinking water and staying hydrated imparts numerous benefits including preventing urinary tract infections (UTIs). Women are more prone to UTIs than men due to a number of reasons. UTIs are treatable but preventing them is always better. Understanding Urinary Tract Infections (UTIs) Urinary tract infections or UTIs are characterized by infections developing in any
Introduction People with diabetes often experience problems in their legs and arms, particularly in their feet, which can lead to symptoms such as numbness and poor blood circulation. In such cases, it can be difficult to notice cuts, sores, and blisters. If left untreated, these wounds can quickly become infected, resulting in complications and possibly
Introduction Bronchitis is caused by an infection in the bronchial tube lining, which carries air to and from the lungs. People with bronchitis usually cough up thick and discoloured mucus. It is often developed from a cold or respiratory infection. There are two types of bronchitis: acute and chronic bronchitis. Acute bronchitis is common, whereas
I. Introduction Chronic sinusitis occurs when the sinuses, which are the areas within your nose and head, remain inflamed and swollen for a duration of three months or longer. This widespread disorder disrupts the natural drainage of mucus, leading to nasal congestion. You may experience swollen or irritated eyes and find it challenging to breathe
What is a Tennis Elbow? Tennis elbow or medically known as lateral epicondylitis, is a repetitive strain injury that impacts the outside of the elbow, specifically, the tendons that attach to the lateral epicondyle of the humerus bone. It is characterized by pain and a bony bump on the outside of the elbow, and soreness
Shoulder impingement is usually a reason for shoulder pain. A rotator cuff connects the upper arm bone and shoulder along with tendons. The acromion, present at the top of the shoulder, is where the rotator cuff is. If there is a shoulder impingement, your rotator cuff will snag or rub on the acromion. The area
