5 Ways In Which Your Favourite Cricket Players Are Beating Dehydration!

IPL is in full swing and while you cheer your favourite team, have you ever wondered how do they manage to perform in this summer heat? Well, here are 5 ways in which your favourite cricket players are beating dehydration!

1. Cricket players monitor their body weights during the matches – Monitoring body weight allows the cricket players to check for fluid loss and hydrate themselves accordingly.

2. Cricket players often consume sports drinks to delay the onset of fatigue –  Sports drinks are rich in carbohydrate, electrolyte and amino acids. These together enhance the performance by increasing endurance and delaying the onset of fatigue.

3. Most cricket players take regular drink breaks between matches –  A T20 match can be really intensive, especially for the bowler and the batsman. This is why many cricket players drink water regularly throughout the match.


4. Fruit juices help the cricket players recharge their fuel cells  – Carrot juice, orange juice, cranberry juice are natural alternatives for lost fluid. Rich in glucose, fructose, and potassium, the fruit juices help the cricket players maintain their energy levels.

5. Some cricket players use special ice vests & cooling towels –  Filled with freezing gel or even simple ice, some cricket players use accessories like ice vests and cooling towels to help bring down the body temperature during the match.