High Blood Pressure (Hypertension) – Symptoms & Causes

September 20, 2023

Introduction Hypertension is a condition of high blood pressure that affects the arteries of the body, where the blood flowing in the blood vessels exerts pressure on the walls of the arteries. This causes the heart to work extra hard to pump blood due to the consistent pressure on the arterial walls. Consequently, this deteriorates


8 Ways to Prevent Sports Injuries

August 28, 2023

Sports injuries are becoming increasingly common and account for many injuries in children and adolescents. With more active children participating in sports and various kinds of activities, parents need to provide them with the right protective gear and minimise the occurrence of injuries as much as possible. While minor cuts and scratches are inevitable, the


A Pain in the Back: When to Seek Medical Help for Spine Issues

August 21, 2023

Lower back pain is a highly prevalent condition. At some point in their lives, most individuals have experienced back pain. It remains an ongoing issue for many people and is the leading cause of work absences and disability globally. Back pain can manifest in various ways, from mild discomfort lasting a few days to excruciating


Recognizing the Warning Signs: Symptoms of a Heart Attack

August 15, 2023

Introduction  When the blood flow to the heart is reduced or blocked, the blockage is usually caused due to fat buildup, cholesterol, and other factors. These buildups or deposits are called plaque, and the process of plaque buildup is called atherosclerosis. Sometimes, the plaque can form a clot that blocks or reduces the blood flow,


Maintaining a Healthy Spine: Tips for a Strong and Flexible Back

August 14, 2023

Introduction A healthy spine posture is crucial for controlling the body’s vital functions. It provides structural support and maintains an upright posture, enabling us to move and protect the spinal cord and nerve roots. This, in turn, helps us perform everyday tasks with ease. Additionally, the spine plays a crucial role in transmitting sensory information


Hydration and UTI Prevention: The Importance of Drinking Enough Water

August 8, 2023

Introduction Drinking water and staying hydrated imparts numerous benefits including preventing urinary tract infections (UTIs). Women are more prone to UTIs than men due to a number of reasons. UTIs are treatable but preventing them is always better.  Understanding Urinary Tract Infections (UTIs) Urinary tract infections or UTIs are characterized by infections developing in any


Diabetic Foot Infections: Causes, Symptoms, and Treatment

July 31, 2023

Introduction People with diabetes often experience problems in their legs and arms, particularly in their feet, which can lead to symptoms such as numbness and poor blood circulation. In such cases, it can be difficult to notice cuts, sores, and blisters. If left untreated, these wounds can quickly become infected, resulting in complications and possibly


Understanding Acute vs. Chronic Bronchitis: What You Need to Know

July 25, 2023

Introduction Bronchitis is caused by an infection in the bronchial tube lining, which carries air to and from the lungs. People with bronchitis usually cough up thick and discoloured mucus. It is often developed from a cold or respiratory infection. There are two types of bronchitis: acute and chronic bronchitis. Acute bronchitis is common, whereas