Sports have always been important in encouraging people to be physically active, mentally healthy, and socially connected. Whether you’re a professional athlete or simply someone who enjoys an active lifestyle, sports injuries can be a significant setback. The term “sports injury” describes the many types of injuries that are often sustained when engaging in sports
Rheumatoid Arthritis (RA) is a complex and debilitating autoimmune disease that affects millions of people worldwide. The main characteristic of rheumatoid arthritis is the body’s immune system accidentally attacking healthy cells, leading to inflammation (painful swelling) in the areas of the body affected. This chronic inflammatory condition can result in severe joint damage, pain, and
Catching dementia early and promptly starting treatment can significantly slow its progression, helping preserve cognitive abilities longer. Witnessing a loved one’s mental decline is undoubtedly difficult, but the early and middle stages still present opportunities for better outcomes through patience and compassion. In this article, we’ll explore subtle signs of dementia to monitor and when
Feeling stressed? It’s your body’s normal response to challenging situations. When stressed, your brain makes hormones like cortisol and adrenaline. Cortisol provides energy by releasing sugar into your blood, and adrenaline prepares you for ‘fight or flight’ by revving up your heart rate, breathing, and blood flow, preparing you to handle and cope with the
Our gut is essential for maintaining overall body health by promoting nutrition absorption from food, but we often ignore the cries for help from our gut. Millions of people suffer from gut-related problems such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD). Gut health can be influenced by a number of factors, ranging
Breast Cancer is the second most common cause of cancer-related mortality in women. The diagnosis has a profound impact on the patient’s life and those around them as well. An increasing amount of evidence indicates that lifestyle decisions can significantly reduce the chance of developing breast cancer, even considering hereditary and environmental variables that can
Introduction on Joint Pains The winter season brings good health to most people, but it can be particularly challenging for those with arthritis and chronic joint pain. Stiffness and pain in the joints can be caused by various factors, yet more people tend to complain about reduced mobility, joint pain, and stiffness during the winter.
The main causes of death globally are heart disease, heart attacks, and strokes. However, there is also good news: cardiovascular disease can be prevented in about 80% of instances. While certain risk factors, such as family history, gender, or age, cannot be changed, there are several approaches to minimise one’s risk of heart disease. By
