Tips for Stress and Anxiety Management

Stress-and-anxiety

Stress and Anxiety: The coronavirus pandemic has disrupted life. Stress and anxiety due to the disease, are currently at an all-time high. A lot of people have had to return to their workplace recently after a prolonged period of lockdown. Having to adjust to this ‘new normal’ is bound to be anxiety-provoking. Some of the

READ MORE


Continuous Improvement: Silent Secret to Success

Continuous-Improvement

What is Continuous Improvement? Continuous improvement is all about the dedication of making small changes and improvements everyday, such that these small improvements will add up to something important. The common approach to self-improvement is to set a specific goal and take steps to accomplish the goal within a limited time period. This may sound

READ MORE


Winter Diet: Tips to Stay Warm Naturally During Winters

Winter is here. It’s the time to think about the foods that will keep us warm. These foods are particularly useful for those who cannot cope with low temperatures very well, or those who may have low immunity.   Dry Fruits It’s wise to choose, healthy fat like dry fruits such as date and anjeer

READ MORE


Importance of Human Resources in Healthcare Industry

Human resource managers in the healthcare industry are responsible for various issues like employee retention, legal matters and recruitment of staff. Like natural resources, HR in the healthcare sector is deeply buried. These resources are not found on the surface; instead, hospitals have to look for them. Medical facilities have to create situations where their

READ MORE


Simple Tips to Prevent Common Allergies in Winter

A big problem with winter allergies is that cold-weather lifestyles can turn a simple allergic reaction into something worse. It may not be possible to get rid of winter allergies entirely, but you can reduce exposure to allergens, at least in your own surroundings. Here are some simple tips to keep winter allergies at bay.

READ MORE


Ageing and Wrinkles are only an option Now!

Lots of people have under eye wrinkles. They are a natural part of the ageing process and are harmless. When people get older, the skin loses its ability to renew itself. The skin in the area under the eyes is particularly susceptible to the ageing process because it is thin. As a result, it is

READ MORE


Know more about Influenza

Influenza is a viral infection which affects a person’s respiratory system — nose, throat and lungs. Influenza is commonly called the flu. The viruses spread from person-to-person by droplets coughed or sneezed in the air or through direct contact. People at higher risk of developing flu complications include: Young children under age 5 Adults older

READ MORE


Smoking & COVID-19

As COVID-19 continues to progress, questions are arising about the relationship between smoking and the virus, particularly if continuing to smoke makes you more likely to get COVID-19.   Are people who smoke at more risk from COVID-19? Yes, if you smoke and get the COVID-19 virus, you increase your risk of developing more severe

READ MORE


Know more about Haemophilia

What is Haemophilia? Hemophilia is an inherited bleeding disorder in which a person lacks certain proteins called “clotting factors” and the blood doesn’t clot properly. This leads to excessive bleeding.   What causes it? The protein matter that serves as clotting factors help to keep the body in a state of equilibrium. Clotting factors facilitate

READ MORE


Know more about Thalassemia

Thalassemia is a genetic blood disorder in which the body makes an abnormal type of haemoglobin. Haemoglobin is the protein molecule in red blood cells that carries oxygen. This disorder results in destruction of red blood cells and not producing enough haemoglobin, which makes them dependent on the blood transfusion.   Symptoms Facial bone deformities

READ MORE