Common Causes of Stomach Infections in Monsoon

Monsoons cool things down but also bring in various health-related issues, including stomach infections. Stomach infections during this season are quite common, owing to the ideal condition of humidity that helps bacteria, viruses, and parasites grow. Your chances of catching more viruses, bacteria, and other infections are twice as high in monsoons than in other seasons. Many people also experience vomiting and abdominal cramps during this time. Understanding the common causes of stomach infection during monsoon season can help you take preventive measures to keep yourself and your loved ones protected. 

Common Stomach Infections During Monsoon

The proliferation of bacteria, viruses, and parasites may increase the chances of stomach infections during the monsoon season. Common stomach infections during this season include:

• Viral Gastroenteritis: Generally caused by Rotavirus or Norovirus, it may cause diarrhea, vomiting, stomach cramps, and increased temperature.
• Bacterial Infections: Infections due to bacteria like E. coli, Salmonella, and Shigella may cause severe diarrhea, abdominal pain, and blood in stools.
• Parasitic Infections: Common parasitic infections include giardiasis and amoebiasis. These range from the Giardia to amoebiasis, characterized by chronic diarrhea, stomach cramps, and nausea.

Common Causes of Stomach Infections

1. Contaminated Water

Contaminated water is one of the main reasons for stomach infections during this season. In addition, heavy rains result in water logging. This causes sewage and drainage systems to overflow and contaminate water. This can seep into the drinking water supplies and cause waterborne diseases.

Prevention:

• Always drink boiled or filtered water.
• Avoid drinking tap water from unknown sources. Don’t drink water sold by street vendors.
• Keep individual containers for storing water clean and covered.

2. Contaminated Food

Another cause of stomach infections during the rainy season is food contamination. Street foods and food stored under unhygienic conditions become a breeding ground for bacteria and viruses since the moisture point becomes higher.

Prevention

• Eat freshly prepared food.
• Stay away from street food and unsanitary eating joints.
• Store the food properly in airtight containers to avoid any contamination.

3. Poor Hygiene Practices

Poor hygiene— like not washing your hands before eating and after using washrooms—is also a reason behind stomach infections. Germs and viruses are more prevalent during monsoon season, so maintaining good hygiene is vital.

Prevention

• Wash your hands with soap and clean water before meals and always after visiting the toilet.
• Use hand sanitisers where soap and water are not available.
• Keep your environment clean and free of trash.

4. Contact with Infected Individuals

Stomach infections can also be contracted by coming into contact—directly or indirectly—with an infected person. For instance, examples of this type of transmission include sharing eating utensils, towels, and other personal items belonging to an infected individual.

Prevention

• Avoid sharing personal things with others.
• Ensure that any infected individual in the household maintains proper hygiene.
• Regularly disinfect frequently touched surfaces.

Stomach Virus and Stomach Flu Symptoms

The stomach flu or stomach infection, otherwise known as viral gastroenteritis, can have a wide array of symptoms. It is vital to recognize such symptoms at an early stage for proper treatment.

Common Symptoms

• Nausea and Vomiting: The majority of the cases concerning the stomach virus have these two as the most dominant symptoms. Serious instances of nausea and vomiting could result in dehydration easily.
• Diarrhea: Passage of frequent, watery stools occurs. In some instances, just like vomiting, diarrhea can be very serious and thus cause dehydration.
• Stomach Cramps and Pain: Abdominal discomfort and cramping are characteristic symptoms of a stomach infection.
• Fever: There may be a mild to moderate fever present with other symptoms.
• Fatigue and Weakness: This is due to the amount of energy the body spends fighting off the infection, leading to tiredness or weakness.

Tips to Prevent Gastric Problems in Rainy Season

This rainy season accompanies moisture, creating the perfect ground for growing bacteria and viruses. Gastric troubles, hence, become very common. Here are some tips on prevention measures:

• Maintain Good Hygiene: Always wash your hands with soap and water before eating and after visiting the toilet to remove the germs.
• Safe Water: Drink safe water. Always use boiled or filtered water to avoid waterborne diseases.
• Eat Fresh and Well-Cooked Food: Eat freshly prepared, well-cooked food. Avoid stale leftovers that have been stored improperly. 
• Be Cautious of Street Food: Although tempting, street food is generally prepared in an unhealthy environment. It is best avoided during the rains.
• Take Probiotics: Probiotics can be consumed in the form of yogurt and other fermented products. They can help grow good gut flora, which will prevent gastric problems.
• Stay Hydrated: Drink plenty of fluids to help your digestive system go through the process smoothly. Water is the main medium through which toxins are flushed out from the body.
• Exercise regularly: Have regular exercise for healthy digestion and reducing stress, which can aggravate gastric trouble.
• Manage Stress: Avoid stress by using techniques such as meditation, deep breathing, or yoga. Stress may hamper digestion.
• Watch what you eat: Avoid fatty, spicy, oily foods that can also upset your stomach. Instead, opt for a balanced diet that is rich in fruits, vegetables, and whole grains.
• Watch out for warning signs: If you have gastric symptoms that are persistent or very bad, like diarrhea for several days, non stop vomiting, and abdominal pain, seek medical advice immediately.

By following these simple tips, you can enjoy the rainy season while keeping troublesome gastric problems at bay.

Conclusion

Stomach infections are common during the monsoon season. Still, with the right knowledge and due precautions, you can definitely reduce your risk. Good hygiene maintenance, keeping tabs on what one eats or drinks, and recognizing the symptoms early will help you save yourself and your family from such nasty infections. Remember, keeping yourself rehydrated and getting medical help in time can make all the difference in the management of stomach infections. Get ready to enjoy the monsoons with these simple, effective prevention measures.

This article has been medically reviewed by Dr Nagavender Rao M, General Physician