Migraines: Simple Steps to Head Off the Pain

A migraine can be incredibly painful and may cause the affected individual serious agony. It starts with a pulsating pain deep within your head. It may feel as though your brain is throbbing with every heartbeat. This pain further extends from the area behind one eye to the other. Simultaneously, a feeling of nausea starts to creep in, increasing the misery. The condition can make you incredibly vulnerable, compelling you to seek solutions to alleviate the pain and discomfort. In this blog, we will discuss some simple steps to reduce migraine pain.

What is Migraine?

Before moving to the steps to manage migraine pain, we need to first understand what migraine is. Migraine is a common neurological issue that typically manifests as an intense headache coupled with symptoms such as nausea, vomiting, or an increased sensitivity to light and sound. It’s essential to note that the specific symptoms can vary based on the type of migraine the patient has.

This condition is caused due to a complex interplay of genetic factors. It is often triggered by certain biological and environmental influences. The triggers that cause for a migraine attack to occur may be unique to each individual and can comprise various stimuli, such as specific food components, odours, or hormonal fluctuations.

An episode of the pain caused by a migraine is referred to as a ‘migraine attack’. It is an episode of intense pain, caused due to different triggers. A combination of medicine, along with behavioural measures and lifestyle changes, can be a highly effective way to deal with migraines and even prevent migraine attacks in the future. 

Simple Steps to Head Off the Migraine Pain

A migraine attack can cause debilitating pain, forcing individuals to seek ways to head off the pain. There are several things one can do to deal with the pain caused by a migraine, such as: 

  • Apply a Cold or Warm Compress: You can use a cold compress to numb the pain and distract your brain from the pain caused by the migraine. Use a cloth between the ice pack and your skin to avoid any damage to the skin. You can also use a warm compress or take a warm shower alternatively to relax tense muscles. 
  • Rest in a Dark Space: Migraine attacks can often cause sensitivity to light and sound. Individuals with migraines are therefore advised to rest in a dark, quiet room to avoid these triggers, as it can help reduce the pain associated with migraines.
  • Consider Massage: Massage can help relax muscle tension and reduce stress, which is a common migraine trigger. But, it should be noted that it may not be suitable for everyone, especially if you experience increased sensitivity during a migraine.
  • Stay Hydrated: Dehydration can be a cause of migraines for some individuals. Drinking ample water or flavoured water, can help prevent attacks and may even shorten their duration.
  • Try Meditation: Stress is a common trigger for migraine attacks. Mindfulness meditation can help manage stress by focusing on the present moment. It may improve overall quality of life, reduce disability, and alleviate depression associated with migraines.

While these non-pharmacological approaches can be quite effective, it’s important to consult with a healthcare professional for suitable migraine management. The doctor may prescribe medication to relieve migraine pain. Some commonly recommended medications include acetaminophen, aspirin, diclofenac, ibuprofen, and naproxen.

Can Migraine Pain be Prevented?

Did you know that you can prevent migraine attacks? Yes, it’s possible to prevent migraines. After all, it’s always better to prevent the agonising pain from flaring up than to treat it afterwards. Preventing migraines encompasses a combination of lifestyle changes, identifying triggers, and, in some cases, medical interventions. Here are six effective strategies to prevent migraine episodes:

  • Identify and Avoid Triggers: The foremost thing you need to do in order to prevent migraine is to identify the potential triggers. This may include certain types of foods, environmental factors, or even stress. Identifying the triggers will help you avoid them and prevent the onset of migraine symptoms. 
  • Maintaining a Sleep Pattern is Essential: Lack of sleep, or irregular sleep patterns, can also cause migraines. Work on maintaining a consistent sleep routine by going to bed and waking up at the same time each day.  
  • Maintain Proper Hydration: Dehydration is a leading cause of migraines in several individuals. You must ensure you drink ample water throughout the day. 
  • Manage Stress: Stress is often a leading cause of migraine. You can do yoga or medication on a regular basis, in addition to progressive muscle relaxation, to manage your stress and avoid migraine attacks.
  • Dietary Modifications: Some foods are also linked with inducing migraine attacks. It is important to identify these foods, and avoid them. Additionally,  maintaining a balanced diet, and eliminating or reducing the consumption of potential trigger foods can also help. 
  • Medications: If lifestyle changes are not helping prevent migraine attacks, consider consulting with a doctor for prescription medications that can help with migraines. Common medications include beta-blockers, calcium channel blockers, tricyclic antidepressants, anti-seizure drugs, or monoclonal antibodies. Ensure you take these medications after consulting with a healthcare provider. 


To sum up,  migraines can be debilitating and there’s no one-size-fits-all solution for it. But, with the help of a combination of lifestyle changes, trigger management, and medical interventions (when necessary), you can manage this condition effectively.