Summer Superfoods

Summer Season is a time when we have plenty of things to enjoy and special foods to eat. Despite being a happy season for most people, it can get really sweltering hot. It can be a contributor to your bad health, if you are not being careful in what to eat. In this article, we will discuss the superfoods that are healthy for your body in the chilling hot season. You must include these summer foods in your diet in the summers to stay fit and healthy.



Blueberries are the most important foods to eat in summer because they have a high level of antioxidants that help your body to fight against cancer-forming cells and inflammation. Blueberries also contain anthocyanins which are natural plant compounds and give colour to the berries. Anthocyanins help to reduce blood sugar levels in the body.


Red Bell Peppers

Another healthy summer food you can include in your diet in summer is red bell peppers because they are sweet. They contain beta carotene which helps to maintain good eyesight and also contain high levels of vitamin C that help in boosting the immune system.



Tomatoes are a very good source of lycopene. Lycopene produces many health benefits such as it protects the skin from the harmful rays of the sun. It also helps in slowing down the ageing process, and also helps in fighting heart problems. It is also a good ingredient for your memory and helps to prevent memory loss and brain stroke. It is also a good ingredient for preventing impotency. Thus, you must eat tomatoes in summer to keep your body healthy.



Watermelon is another food that is necessary to include in your summer foods list to eat. It consists of lycopene and it is a rich source of water. It helps to fulfil the deficiency of water in the body and prevents dehydration. It helps in reducing blood pressure and thus helps in reducing the risk of heart diseases.



Beetroot is another useful food that must be eaten during summers. Beetroots contain phytonutrients that help in fighting against many diseases. They also contain a pigment called betacyanin due to which they appear red. Beetroot also has a high content of folate that helps to protect against colon cancer, birth defects, and osteoporosis. Beetroot also has high fibre content and helps to keep your digestive system functioning properly. It helps to get rid of constipation.



Figs contain essential nutrients that help in boosting the immune system. Figs also have high fibre content and help in getting rid of constipation. Figs also provide calcium and potassium to the body thus making your bones and teeth stronger.



Mangoes are the favourite fruit of everyone that arrives in summer. Mango also possesses many health benefits. Mangoes are rich in anthocyanins and help in keeping your body cool. Mangoes also help in preventing dehydration as they contain enough water content. They offer minerals and lost electrolytes to the body. Mangoes can be used in different forms. Raw mangoes can be used for making a summer drink that keeps you fresh and cool.


Sattu (Powder of Cereals & Pulses)

It is another superfood that must be eaten in summer to keep your body cool. It also helps to hydrate your body and keep your body temperature normal. It is very good food for the normal functioning of your digestive system. It also helps to prevent indigestion. This can be eaten on an empty stomach. It is easy to consume as you can mix it with water and drink it daily in summer to flush out toxins from the body.



Onions are also superfoods for summers. Onions help to keep your body cool and help to prevent heatstroke. Onions also contain useful antioxidants that help in preventing cancer-forming cells in the body. The antioxidants also help to keep your skin glowing and prevent the signs of ageing. The onion juice can also help to protect your skin from the harmful effects of sun rays. You can eat raw onion in the salad.


Musk Melons

Like watermelons, muskmelons are also good food for summers. They are high in nutrients and give required water to the body. They help in keeping your body cool and prevent dehydration. You can eat muskmelon and watermelon daily in the summers to prevent dehydration and keep your skin healthy.


Coconut water

Coconut water is the best drink in the summer. It is rich in all types of nutrients and helps in keeping your body cool. It protects your body against inflammation by boosting your immune system. It is also an instant source of energy as it provides energy to the body. One must drink coconut water daily to boost the immune system instead of drinking other sugary juices. It has low sugar and provides essential nutrients to the body.



Curd is another important food that is useful in summers. Curd also protects your body against dehydration. It also boosts immunity and provides energy to the body. It also helps in maintaining a healthy digestive system. It also helps to maintain blood pressure levels and makes your skin healthy. It helps to get rid of constipation.


Amla (Indian Gooseberry)

Amla has been known for ages and it is a summer superfood that helps boost the immune system as it has a high content of vitamin C and other nutrients. It also keeps your body cool. Amla is also rich in antioxidants that help to protect your body against free radicals. It also helps to protect against summer ailments by boosting your immune system.



Basil is also a wonderful source of essential nutrients. Basil also helps in removing toxins from the body. It helps in boosting the immune system and helps in reducing inflammation. It is a useful herb that can be included in your daily diet as it helps to protect you against recurrent respiratory allergies and lung infections.



Lemon is another superfood that possesses several health benefits. Lemon water is the best drink that not only provides energy to the body but also helps to protect against dehydration. Lemon is a rich source of vitamin C that boosts your immune system and protects you against infections. Thus, you must drink lemonade in summer to keep your body cool.

Thus, you can include the above superfoods in your daily diet in the summers to keep yourself energetic and healthy in summers. The above summer foods not only provide energy, by being the source of proteins, carbs, minerals, and vitamins. Hence, these are pretty much effective in protecting your body against summer diseases.