The Management of Chronic Illness During Summer Heat

Summer is typically viewed as the season of rest, relaxation, and enjoyment of the great outdoors. However, those with chronic conditions may find that rising temperatures present specific challenges. Managing chronic illness during the heat of the summer takes some extra care and attention. Heat and illness can be a tricky balance, hot weather can trigger flare-ups and increase risks of dehydration. That being said, it is possible to have fun in the summer heat still living with chronic illness if you manage your health with these tips and strategies.

Understanding the Risks: Heat and Illness

While summer time can be synonymous with rest, relaxation, and enjoyment of the great outdoors, many individuals living with chronic illness see summer time not without its own share of challenges – especially if the hot weather of summer is viewed as a risk factor against their health. When we address chronic illness in hot weather it can take a little mindfulness & contemplation. We need to consider the risks and ensure we draw the fine line not only with temperature and illness but also with hydrotherapy and other potential risk factors, given heat and ill health often lead to flare-ups and dehydration. So, yes, it is possible! Individuals living with the effects of chronic illness can live and enjoy the heat of summertime positively if they can be aware of their health and take into consideration the tips and strategies discussed here.

Top Summer Health Tips for Managing Chronic Illness

Here are a few simple yet effective tips to manage chronic conditions and stay safe in the summer heat:

• Stay Hydrated
  

There is typically higher risk for dehydration in hotter surroundings, especially for someone who has some form of chronic disease. The easiest way to start hydration and follow through with hydration amongst a range of activities is to slowly build up to the overall total water volume consumed each day. Because of this person’s active lifestyle, this can also mean eating and drinking water pretreatments, which basically means in some form of pre-treatments before reaching the event of thirst, i.e., not reacting to dehydration. Also, the goal is to not consume sugary or caffeinated beverages since they may also entail dehydrating implications.

• Limit Outdoor Activity During Peak Heat

On average, temperatures are typically rising from 10 a.m. until 4 p.m. Find another time to exercise outside when possible, but if you must be active between then, dress for the outside or wear a wide-brimmed hat. Common sense always applies, take breaks if you can, shade them if you can. And hydrate, hydrate, hydrate!

• Monitor Your Symptoms and Stay Cool

Remain on the lookout for any signs of overheating and dehydration including restlessness, queasiness and excessive perspiration. If you start to feel ill at all, you actually should take action to cool yourself down. A cool damp washcloth on the back of your neck or a short dip in the pool can quickly dissipate excess heat from your body.

• Modify Medications as Needed

Certain medications for a range of chronic conditions may have adverse effects that increase your parameters of heat exposure. If this is a concern of yours, ask your physician if it would be reasonable to not take some of your medications in the summertime. Some medications for chronic situations (cardiovascular disease, depression, anxiety) manage how your body holds (or lets out) water, and it is good to have that conversation with your physician.

• Wear Sun Protection
  

The sun isn’t just limited to sunburning; the sun can also destroy your skin in other aspects. So, whenever you are stepping out, don’t ever forget to wear a good sunscreen generously with a minimum SPF 30 and even reapply after two hours. A chic set of sunglasses and a large brimmed hat can also provide that extra coverage for your eyes and face from those brutal sun rays.

• Keep Your Environment Cool
  

If possible, keep the temperature in the house cool. Employ the use of fans, air conditioners, or even taking cold showers to keep the temperature at home nice and warm. Having a cold bedroom can enhance the quality of sleep, which is important when working with chronic illness.

Know the Warning Signs: Chronic Flare-ups in the Heat

Summer heat also triggers repeated cases of asthma, arthritis, and cardiovascular disease. Monitor your symptoms that change. For example, asthmatic patients will experience enhanced respiratory trouble amid heat, while arthritis patients will experience intensified pain and swelling in hot weather with humidity. Follow your instincts and respond if your body signals something different.

Special Considerations for Dehydration Risks

Dehydration is most dangerous in the condition of chronic disease patients as it has a sequence effect of complications. Summer dehydration leads to kidney failure, hypotension, and electrolyte disturbance. To avoid dehydration:

• Drink a glass of water at daytime even when thirsty.
• Avoid alcohol and caffeine, which are most probably to cause fluid loss. 
• Consume foods containing water in high concentrations such as cucumbers, watermelon, and strawberries in order to supplement water.

Conclusion

While summer sun can be tough on individuals caring for chronic diseases, that does not imply staying indoors throughout the season. Through proper hydration, avoiding direct contact with hot conditions, checking in on your symptoms, and increased precautions, a healthy and active summer can still be had. Always remain connected with your health care provider for individualized advice and changes in your care regimen.

Keep in mind that the secret to surviving chronic illness over the summer is to be proactive. With some preparation and awareness, you can enjoy the sunshine without compromising your safety and health.