Thyroid: What it is, Types, Causes & Symptoms


January 17, 2024

Introduction The thyroid gland is an essential endocrine gland in the body that produces and secretes hormones responsible for many crucial functions in the body, particularly the metabolism and energy utilisation aspects. Having more or less than the normal amount of thyroid hormones can disrupt such processes in the body, leading to appearance of adverse

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The Importance of Lung Health Check-ups


January 8, 2024

Maintaining good health involves a holistic approach that encompasses various aspects of well-being, among which lung health stands as a crucial pillar. Our lungs, often overlooked in routine health evaluations, play a pivotal role in our overall vitality. Although most individuals don’t consider their lung health until a problem starts to show symptoms, it’s crucial

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Pneumonia: Causes, Symptoms, and Treatment


January 5, 2024

Pneumonia Overview Pneumonia is a serious lung infection that affects people across age groups. Being well-informed can help people seek timely care when required and also take preventive measures. Therefore, we have provided a comprehensive guide to pneumonia by exploring its causes, risk factors, types, symptoms, diagnosis, and treatment options.  What is Pneumonia? Pneumonia is

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Chronic Obstructive Pulmonary Disease (COPD) Awareness


January 3, 2024

Chronic obstructive pulmonary disease (COPD) is an umbrella term for a group of lung conditions, including emphysema, non reversible asthma, chronic bronchitis and certain types of bronchiectasis. These conditions can occur in combination. According to research conducted by the World Health Organization COPD affects a varying percentage of adults ranging from 4% to 20%. The

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Mental Health Awareness


December 22, 2023

What is Mental Health Awareness? Mental health awareness refers to efforts focused on building collective understanding regarding emotional, psychological, and social well-being in human beings. It involves disseminating helpful information to dispel myths and stereotypes surrounding mental health conditions. The goal is to create more compassionate, supportive communities for those managing mental health concerns. Ideally,

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Healthy Living and Nutrition


December 20, 2023

Introduction of Healthy Lifestyle: Living a healthy life remains essential for everyone who seeks a high quality of life. Eating right, being active, and managing stress positively affect our health. We can significantly minimise the risks for various chronic diseases, keep fit, feel fresher and live longer if we are smart about our choices and

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Migraines: Simple Steps to Head Off the Pain


November 18, 2023

A migraine can be incredibly painful and may cause the affected individual serious agony. It starts with a pulsating pain deep within your head. It may feel as though your brain is throbbing with every heartbeat. This pain further extends from the area behind one eye to the other. Simultaneously, a feeling of nausea starts

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Common Sports Injuries and How to Avoid Them


November 15, 2023

Sports have always been important in encouraging people to be physically active, mentally healthy, and socially connected. Whether you’re a professional athlete or simply someone who enjoys an active lifestyle, sports injuries can be a significant setback. The term “sports injury” describes the many types of injuries that are often sustained when engaging in sports

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