Migraines: Simple Steps to Head Off the Pain


November 18, 2023

A migraine can be incredibly painful and may cause the affected individual serious agony. It starts with a pulsating pain deep within your head. It may feel as though your brain is throbbing with every heartbeat. This pain further extends from the area behind one eye to the other. Simultaneously, a feeling of nausea starts

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Common Sports Injuries and How to Avoid Them


November 15, 2023

Sports have always been important in encouraging people to be physically active, mentally healthy, and socially connected. Whether you’re a professional athlete or simply someone who enjoys an active lifestyle, sports injuries can be a significant setback. The term “sports injury” describes the many types of injuries that are often sustained when engaging in sports

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Rheumatoid Arthritis: Symptoms, Diagnosis, and Treatment


November 11, 2023

Rheumatoid Arthritis (RA) is a complex and debilitating autoimmune disease that affects millions of people worldwide. The main characteristic of rheumatoid arthritis is the body’s immune system accidentally attacking healthy cells, leading to inflammation (painful swelling) in the areas of the body affected. This chronic inflammatory condition can result in severe joint damage, pain, and

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Dementia & Alzheimer’s – 10 Early Signs and Symptoms


November 8, 2023

Catching dementia early and promptly starting treatment can significantly slow its progression, helping preserve cognitive abilities longer. Witnessing a loved one’s mental decline is undoubtedly difficult, but the early and middle stages still present opportunities for better outcomes through patience and compassion. In this article, we’ll explore subtle signs of dementia to monitor and when

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How does Stress Contribute To Heart Disease Risk?


November 4, 2023

Feeling stressed? It’s your body’s normal response to challenging situations. When stressed, your brain makes hormones like cortisol and adrenaline. Cortisol provides energy by releasing sugar into your blood, and adrenaline prepares you for ‘fight or flight’ by revving up your heart rate, breathing, and blood flow, preparing you to handle and cope with the

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Improve Gut Health: Recognise the Signs of an Unhealthy Gut


November 1, 2023

Our gut is essential for maintaining overall body health by promoting nutrition absorption from food, but we often ignore the cries for help from our gut. Millions of people suffer from gut-related problems such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD). Gut health can be influenced by a number of factors, ranging

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8 Lifestyle Changes to Help Reduce Breast Cancer Risk


October 28, 2023

Breast Cancer is the second most common cause of cancer-related mortality in women. The diagnosis has a profound impact on the patient’s life and those around them as well. An increasing amount of evidence indicates that lifestyle decisions can significantly reduce the chance of developing breast cancer, even considering hereditary and environmental variables that can

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5 Ways to Reduce Joint Pain and Stiffness this Winter Season


October 25, 2023

Introduction on Joint Pains The winter season brings good health to most people, but it can be particularly challenging for those with arthritis and chronic joint pain. Stiffness and pain in the joints can be caused by various factors, yet more people tend to complain about reduced mobility, joint pain, and stiffness during the winter.

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