Recognizing the Warning Signs: Symptoms of a Heart Attack


August 15, 2023

Introduction  When the blood flow to the heart is reduced or blocked, the blockage is usually caused due to fat buildup, cholesterol, and other factors. These buildups or deposits are called plaque, and the process of plaque buildup is called atherosclerosis. Sometimes, the plaque can form a clot that blocks or reduces the blood flow,

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Maintaining a Healthy Spine: Tips for a Strong and Flexible Back


August 14, 2023

Introduction of healthy spine A healthy spine posture is crucial for controlling the body’s vital functions. It provides structural support and maintains an upright posture, enabling us to move and protect the spinal cord and nerve roots. This, in turn, helps us perform everyday tasks with ease. Additionally, the spine plays a crucial role in

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Hydration and UTI Prevention: The Importance of Drinking Enough Water


August 8, 2023

Introduction Drinking water and staying hydrated imparts numerous benefits including preventing urinary tract infections (UTIs). Women are more prone to UTIs than men due to a number of reasons. UTIs are treatable but preventing them is always better.  Understanding Urinary Tract Infections (UTIs) Urinary tract infections or UTIs are characterized by infections developing in any

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Diabetic Foot Infections: Causes, Symptoms, and Treatment


July 31, 2023

Introduction People with diabetes often experience problems in their legs and arms, particularly in their feet, which can lead to symptoms such as numbness and poor blood circulation. In such cases, it can be difficult to notice cuts, sores, and blisters. If left untreated, these wounds can quickly become infected, resulting in complications and possibly

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Understanding Acute vs. Chronic Bronchitis: What You Need to Know


July 25, 2023

Introduction Bronchitis is caused by an infection in the bronchial tube lining, which carries air to and from the lungs. People with bronchitis usually cough up thick and discoloured mucus. It is often developed from a cold or respiratory infection. There are two types of bronchitis: acute and chronic bronchitis. Acute bronchitis is common, whereas

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Typhoid Prevention: Essential Tips for a Healthy Lifestyle


July 21, 2023

Introduction of Typhoid: Typhoid is a bacterial infection caused by the bacterium Salmonella typhi, in which affected patients experience fever. Other symptoms of typhoid in adults may include diarrhea, weakness, headaches, and other symptoms. Typhoid may occur due to eating contaminated food containing the Salmonella bacteria, causing food poisoning. The bacterial infection may affect many

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Understanding Chronic Sinusitis: Causes, Symptoms, and Treatment Options


July 14, 2023

I. Introduction Chronic sinusitis occurs when the sinuses, which are the areas within your nose and head, remain inflamed and swollen for a duration of three months or longer. This widespread disorder disrupts the natural drainage of mucus, leading to nasal congestion. You may experience swollen or irritated eyes and find it challenging to breathe

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Tennis Elbow And It’s Symptoms And Treatment


May 2, 2023

What is a Tennis Elbow?  Tennis elbow or medically known as lateral epicondylitis, is a repetitive strain injury that impacts the outside of the elbow, specifically, the tendons that attach to the lateral epicondyle of the humerus bone. It is characterized by pain and a bony bump on the outside of the elbow, and soreness

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