Chronic obstructive pulmonary disease (COPD) is an umbrella term for a group of lung conditions, including emphysema, non reversible asthma, chronic bronchitis and certain types of bronchiectasis. These conditions can occur in combination. According to research conducted by the World Health Organization COPD affects a varying percentage of adults ranging from 4% to 20%. The
What is Mental Health Awareness? Mental health awareness refers to efforts focused on building collective understanding regarding emotional, psychological, and social well-being in human beings. It involves disseminating helpful information to dispel myths and stereotypes surrounding mental health conditions. The goal is to create more compassionate, supportive communities for those managing mental health concerns. Ideally,
Introduction of Healthy Lifestyle: Living a healthy life remains essential for everyone who seeks a high quality of life. Eating right, being active, and managing stress positively affect our health. We can significantly minimise the risks for various chronic diseases, keep fit, feel fresher and live longer if we are smart about our choices and
A migraine can be incredibly painful and may cause the affected individual serious agony. It starts with a pulsating pain deep within your head. It may feel as though your brain is throbbing with every heartbeat. This pain further extends from the area behind one eye to the other. Simultaneously, a feeling of nausea starts
Sports have always been important in encouraging people to be physically active, mentally healthy, and socially connected. Whether you’re a professional athlete or simply someone who enjoys an active lifestyle, sports injuries can be a significant setback. The term “sports injury” describes the many types of injuries that are often sustained when engaging in sports
Rheumatoid Arthritis (RA) is a complex and debilitating autoimmune disease that affects millions of people worldwide. The main characteristic of rheumatoid arthritis is the body’s immune system accidentally attacking healthy cells, leading to inflammation (painful swelling) in the areas of the body affected. This chronic inflammatory condition can result in severe joint damage, pain, and
Catching dementia early and promptly starting treatment can significantly slow its progression, helping preserve cognitive abilities longer. Witnessing a loved one’s mental decline is undoubtedly difficult, but the early and middle stages still present opportunities for better outcomes through patience and compassion. In this article, we’ll explore subtle signs of dementia to monitor and when
Feeling stressed? It’s your body’s normal response to challenging situations. When stressed, your brain makes hormones like cortisol and adrenaline. Cortisol provides energy by releasing sugar into your blood, and adrenaline prepares you for ‘fight or flight’ by revving up your heart rate, breathing, and blood flow, preparing you to handle and cope with the
