8 Things You Can Do to Prevent Heart Disease and Stroke


October 10, 2023

The main causes of death globally are heart disease, heart attacks, and strokes. However, there is also good news: cardiovascular disease can be prevented in about 80% of instances. While certain risk factors, such as family history, gender, or age, cannot be changed, there are several approaches to minimise one’s risk of heart disease. By

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Raise Low Blood Pressure Naturally Through Diet


October 3, 2023

Low blood pressure, often known as hypotension, is defined as a blood pressure measurement less than 90/60 mm Hg. This medical condition affects a large number of individuals, especially as they get older. Low blood pressure can be triggered by a number of causes, including adverse reactions to medications and medical conditions such as diabetes.

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Understanding Adenoids — Its Causes, Symptoms, and Treatment


September 30, 2023

What are Adenoids? Adenoids are glands located just behind the nasal passage which form a part of the body’s immune system. These are a patch of tissues which, along with the tonsils, form a part of the lymphatic system. Together, they work to clear away infections and keep the balance of body fluids. They also

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How Joint Replacement Can Transform Your Daily Activities?


September 26, 2023

With the increase in old age, people experience joint injuries which are due to conditions like arthritis, fractures, and joint abnormalities. These conditions might cause hindrances in the quality of life of the patient. Thus, doctors suggest and perform joint replacement surgery. Metals, ceramics, or robust plastics can be used to make the artificial joint

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9 Signs and Symptoms of Copper Deficiency


September 23, 2023

Copper is an important mineral that promotes skeletal health, as well as nerve and bone function. However, a shortage of copper content in the human body can lead to severe discomfort and health issues. Copper plays a crucial role in the production of haemoglobin and red blood cells, in addition to aiding the efficient utilisation

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High Blood Pressure (Hypertension) – Symptoms & Causes


September 20, 2023

Introduction Hypertension is a condition of high blood pressure that affects the arteries of the body, where the blood flowing in the blood vessels exerts pressure on the walls of the arteries. This causes the heart to work extra hard to pump blood due to the consistent pressure on the arterial walls. Consequently, this deteriorates

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8 Ways to Prevent Sports Injuries


August 28, 2023

Sports injuries are becoming increasingly common and account for many injuries in children and adolescents. With more active children participating in sports and various kinds of activities, parents need to provide them with the right protective gear and minimise the occurrence of injuries as much as possible. While minor cuts and scratches are inevitable, the

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A Pain in the Back: When to Seek Medical Help for Spine Issues


August 21, 2023

Lower back pain is a highly prevalent condition. At some point in their lives, most individuals have experienced back pain. It remains an ongoing issue for many people and is the leading cause of work absences and disability globally. Back pain can manifest in various ways, from mild discomfort lasting a few days to excruciating

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