Fitness & Weight Management Training

Managing weight for fitness is necessary regardless of age. So, the earlier you will start training, the better it is for your overall health. As per the ACE – American Council on Exercise, a large population of adults lose about half a pound of muscle annually after the age of 30. This is because they are usually inactive and not physically active. Also, their metabolism starts to slow down.

Fitness and weight management are not only about aesthetics. It helps with living a healthy and stress-free life. It stops bone loss and also builds new bones.

Best Exercises for Fitness and Weight Management Training

The best exercises, specifically for you, depend on your goals along with the amount of time you have. You can perform either one exercise per day or six. You can also train one muscle at a time or train a group of muscles. The important factor you should consider is a balance between time and exercise to achieve complete body training. This means if you are training or working on one muscle, take time to train the opposing muscle as well.

What is Effective Fitness & Weight Management?

If you are following a particular set of exercises for several years – you might get used to it. After a specific time, your body will get used to the routine, muscles will get bored, and so will you. Try tweaking your workout training every six to eight weeks. Change the number of sets, reps, resting period, sequence, angles, etc.

Also, ensure to keep the following points in mind –

  • Never skip a warm-up before getting into fitness training.
  • Don’t let momentum do your workout. 
  • Breathe 
  • Mix and match your workout to ensure you get the maximum of the time you invest into it.

Why Choose Omni Hospitals for Fitness & Weight Management?

At Omni for wellness physiotherapy, the best healthcare facility for children and women in the region, we offer extensive treatments along with comprehensive plans for fitness & weight management for all our patients. It is important to manage weight as being overweight can lead to several health hazards. Visit Omni to understand the importance of fitness and weight management and receive the most optimised plan as per your individual health condition.


Q1. What type of fitness is weight training?

Ans. Weight lifting is an anaerobic exercise involving short, intense movement while only burning carbohydrates for energy. Also, it requires oxygen.

Q2. What are the four types of fitness?

Ans. The four types of fitness regimes are as follows –

  • Endurance
  • Strength
  • Flexibility 
  • Balance

Q3. How does weight management training improve fitness?

Ans. Weight management training helps in improving and toning muscle strength. It protects your joints from injury and maintains flexibility. 

Q4. What is the best fitness training?

Ans. Aerobic is considered one of the best types of fitness training. It speeds up your heart rate and breathing by giving your heart & lungs a workout session and increasing their durability. 

Q5. What is the importance of weight training?

Ans. The following are the importance of weight training –

  • Stronger bones
  • Improved cardiovascular health
  • Reduces chronic diseases 
  • Lower body fat
  • Improve aesthetics

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